Thanks to Brandi for letting me troll as a guest blogger at Diets In Review. Read an excerpt from my post below and then check out the full article!
Originally published at DietsInReview.com
If you’ve ever lost weight by cutting calories then you can understand the allure of restricting further to accelerate weight loss. But just because a little is good – more is not better. An eating plan that is too restrictive is a first-class ticket to sabotage. Find out if your current plan needs loosening up.
You cut out foods you love.
If your diet has you avoiding specific foods, especially ones you love, it is essentially setting you up for failure. There’s no reason that even the most “forbidden” food can’t be included in a healthy eating plan. You deserve to love the foods you eat. Include a small portion of something that satisfies – whether you crave sweet or salty foods.
Read the full post on DietsInReview.com
[...] Original post by Nurture Principles [...]