Bernie and I are thrilled to be the guest bloggers for June at Diets in Review! We are going to do four guest posts, each focusing on a different aspect of wellness:
- nutrition
- exercise
- stress management
- relationships
Our posts will provide practical tips to tackle real-world problems that nurture your personal wellness. Here’s an excerpt from our first post. Be sure to visit Diets In Review to read the full post!
- Rebecca
What sounds better, restrictive dieting or nourishing yourself for lasting health? Think about it. There are so many diets out there based on restriction. People diet to get healthier. It’s no wonder “healthy” has a negative connotation. But dieting and health are not synonymous. Healthy eating is all about taste, pleasure, and satisfaction! If this approach is more your speed, learn how you can nurture yourself and manage your weight at the same time.
First and foremost, you need to be ready for change. It’s important to understand that “nothing changes until you do.” If you want something different, you have to actually do something different. Write down some changes you think you need to make to eat healthier. Then think of one easy (and I mean easy) thing you can do about it.
Read the full post to get tips on how to have take-out pizza and nurture your health at the same time!
