Think dessert for breakfast is out of the question? Think again! Nurturing yourself is all about finding balance and making smart choices. Don’t skimp on breakfast in that mad morning dash. Take two minutes and whip up a nourishing smoothie inspired by a favorite dessert!
In this short video, I’ll show you how you can have a healthy and delicious breakfast in no time.
This Banana Split Smoothie can be part of a quick and easy breakfast by pairing it with a slice of whole-wheat toast and peanut butter or a cup of oatmeal. Have a large glass (two servings) if you will have it solo. Great sipping for your a.m. commute. This tasty smoothie can also serve as a healthy dessert!
Banana Split Smoothie(makes 2 servings)
1 banana
½ c diced pineapple
½ c skim milk
½ c fresh/frozen strawberries, sliced
1 c ice cubes
1 container Fage 0% (5.3 oz)
Nutrition Information per Serving
Cals:140 Fat:0.5g Carbs: 26 Pro: 10g Calcium: 143 mg Sodium: 62 mg
Love the video Becky. Thansk for all the tips.
Looks yummy!!! Mind if I share with my clients? They will love it!!!!
Go right ahead… share away!
[...] and have no added sugars. I add my own fresh fruits. Check out my video and recipe for the banana split smoothie. Here’s a list of yogurts that were scored recently by Nu-Val – the company responsible [...]