Watch my video from a recent appearance on Let’s Talk Live. In this segment, I give “makeover” ideas for a healthier breakfast, lunch, and dinner that your heart will love you for!
It’s all about taking care of yourself. Nobody is expecting perfection here. But days in and days out of fast food and on-the-go meals will catch up with you. When it comes to heart health, here’s what’s important in food and nutrition:
- maintain a healthy weight (especially watch that unhealthy abdominal fat)
- keep a normal blood pressure
- manage cholesterol levels
- prevent diabetes (hint, doing the above helps prevent it)
After you watch the video, post a comment. What are your healthy food swaps?
