With season nine of The Biggest Loser wrapped up, you may be wondering where you can get your latest BL fix. Cheryl Forberg, RD, the show’s dietitian, has a book out — Six Weeks to a Healthier You — which focuses on quality foods that provide a powerhouse of nutrients for the calories.
In this video, Cheryl shares one of her recipes from the book, a Grilled Shrimp Salad with an Avocado Aioli The avocado aioli has over 20 vitamins and minerals and the “good” fats – heart healthy, unsaturated fats. With help from avocados and greek yogurt, the luscious and creamy quality of the aioli gives you a nutrient dense alternative to the typical bottled creamy dressing high in saturated fat.
The Avocado Aioli can even be used in several ways:
- as a creamy sandwich spread — It would be delicious with a few slices of turkey, tomatoes, and cucumber. Yum!
- a thick veggie dip — chomp on red pepper, celery, and zucchini strips
- thinned out with water for an amazing salad dressing — try it with Cheryl’s recipe or your favorite salad
If you love BL or are just looking for a quality nutrition plan that focuses on good foods that do good for your body, Six Weeks to a Healthier You is a great pick up!
Watch Cheryl’s video demonstrating the avocado aioli.
Want to see Cheryl’s recipe? Visit www.theamazingavocado.com/recipes/recipes-from-cheryl/
Want to learn more about Cheryl? Visit her website: www.cherylforberg.com