It’s Time for another #RecipeRedux – If you don’t remember, this is the healthy cooking challenge I’m taking part in. This month, we’re not cooking at all… we’re drinking!
Especially when it is hot out, we may not feel like eating much… this is why I love my healthy and delicious banana split smoothie recipe! (Talk about #MeFirst, huh?)
Prep Time:
Makes 2 Servings
Ingredients:
- ½ cup pineapple (fresh, frozen, or canned)
- ½ cup of strawberries (fresh or frozen)
- 1 ripe banana, sliced
- 1 container of Greek-style yogurt, fat-free or low-fat (8oz)
- ½ cup fat-free milk
- 1 tablespoon chocolate sauce
- 1 cup ice
Place all ingredients in a blender and mix well.
Variations:
- Non-Dairy Option: use soymilk and soy yogurt.
Try this the next time you and your family are in the mood for a cool treat. This “banana split” recipe is an easy and delicious way for your family to prepare a healthy meal or snack together. Made with nutritious fruits and low-fat dairy, it’s a smart choice for a healthy breakfast or on-the-go in the hot summer.
Other Re-Duxers Worth Reading
- Gretchen, kumquat Ginger Ale
- Dr. Barb, Nutrition Budgeteer Triple Cherry Chiller
- Carlene Helble, Carlene’s Figments Mint Berry Seltzer
- Kara Lydon, Peace, Love, and Food Blueberry Basil Lemonade Fizz
- Deanna Segrave-Daly, Teaspoon of Spice Cantaloupe Basil Aqua Fresca Fizz
- Jessica Fishman Levinson, Nutritioulicious Blueberry Basil Cooler
- Marie Spano, Performance Nutrition Post-Workout Power Smoothie
- Elizabeth Jarrard, Don’t White Sugar-Coat It Southern Blackberry Smash
- Emily Greenfield, The Nutriscientist Apple, pear and strawberry smoothie with Chia
- Kristen Bourque- Swanky Dietitian Fresh Fruit and Club Soda Cooler
- Regan Jones – The Professional Palate Berry-Lime Bubbly
- Kat Lynch – Eating the Week Sparkling melon fizz – nice & naughty
- Lisa @ Healthful Sense Berry Refreshing Chia Seed Smoothie
- EA Stewart-The Spicy RD Gingery Peach Float
- Alysa Bajenaru – Inspired RD Blackberry Banana Swirl
- Ann Dunaway Teh, Eat to Nourish, Energize & Flourish Pregnancy Mocktails
- Yuri – Chef Pandita Green Tea Ginger Limeade with Chia Seeds
- Karman Meyer-Nutrition Adventures Orange-Mint Iced Green Tea
- Cherie Schetselaar-Grain Crazy Mango Strawberry Smoothie
- Emma Stirling – The Scoop on Nutrition Recipe Redux Tangelo-ade
- Carrie Miller, Nutrition Know How, 12 Smoothie Recipes to Beat the Heat
- Alexandra Caspero- Delicious Knowledge Strawberry Splash Mojito
- Carrie Miller – Nutrition Know How Beat the Heat with a Smoothie
[...] Scritchfield- #MeFirst Banana Split Smoothie Thank you for reading! If you have any more suggestions on how to use chia seeds, please let me [...]
[...] Gretchen- Kumquat Ginger Ale Dr. Barb- Nutrition Budgeteer Triple Cherry Chiller Carlene Helble- Carlene’s Figments Mint Berry Seltzer Kara Lydon- Peace, Love, and Food Blueberry Basil Lemonade Fizz Deanna Segrave-Daly- Teaspoon of Spice Cantaloupe Basil Aqua Fresca Fizz Jessica Fishman Levinson- Nutritioulicious Blueberry Basil Cooler Marie Spano- Performance Nutrition Post-Workout Power Smoothie Elizabeth Jarrard- Don’t White Sugar-Coat It Southern Blackberry Smash Emily Greenfield- The Nutriscientist Apple, pear and strawberry smoothie with Chia Kristen Bourque- Swanky Dietitian Fresh Fruit and Club Soda Cooler Regan Jones- The Professional Palate Berry-Lime Bubbly Kat Lynch- Eating the Week Sparkling melon fizz – nice & naughty Lisa- Healthful Sense Berry Refreshing Chia Seed Smoothie EA Stewart- The Spicy RD Gingery Peach Float Alysa Bajenaru- Inspired RD Blackberry Banana Swirl Ann Dunaway Teh- Eat to Nourish, Energize & Flourish Pregnancy Mocktails Yuri-Chef Pandita Green Tea Ginger Limeade with Chia Seeeds Karman Meyer- Nutrition Adventures Orange-Mint Iced Green Tea Cherie Schetselaar- Grain Crazy Mango Strawberry Smoothie Emma Stirling- The Scoop on Nutrition Recipe Redux Tangelo-ade Carrie Miller- Nutrition Know How 12Smoothie Recipes to Beat the Heat Alexandra Caspero- Delicious Knowledge Strawberry Splash Mojito Janel Ovrut Funk- Eat Well with Janel Blog Mango Melon Smoothie Liz Weiss & Janice Newell Bissex- Meal Makeover Moms’ Kitchen Pint-Size Pina Colada Danielle Omar- Food Confidence RD Almond Iced-Coffee Latte Rebecca Scritchfield- #MeFirst Banana Split Smoothie [...]
[...] Rebecca Scritchfield – #MeFirst Banana Split Smoothie [...]
[...] Gretchen- Kumquat Ginger Ale Dr. Barb- Nutrition Budgeteer Triple Cherry Chiller Carlene Helble- Carlene’s Figments Mint Berry Seltzer Kara Lydon- Peace, Love, and Food Blueberry Basil Lemonade Fizz Deanna Segrave-Daly- Teaspoon of Spice Cantaloupe Basil Aqua Fresca Fizz Jessica Fishman Levinson- Nutritioulicious Blueberry Basil Cooler Marie Spano- Performance Nutrition Post-Workout Power Smoothie Elizabeth Jarrard- Don’t White Sugar-Coat It Southern Blackberry Smash Emily Greenfield- The Nutriscientist Apple, pear and strawberry smoothie with Chia Kristen Bourque- Swanky Dietitian Fresh Fruit and Club Soda Cooler Regan Jones- The Professional Palate Berry-Lime Bubbly Kat Lynch- Eating the Week Sparkling melon fizz – nice & naughty Lisa- Healthful Sense Berry Refreshing Chia Seed Smoothie EA Stewart- The Spicy RD Gingery Peach Float Alysa Bajenaru- Inspired RD Blackberry Banana Swirl Ann Dunaway Teh- Eat to Nourish, Energize & Flourish Pregnancy Mocktails Yuri- Chef Pandita Green Tea Ginger Limeade with Chia Seeds Karman Meyer- Nutrition Adventures Orange-Mint Iced Green Tea Cherie Schetselaar- Grain Crazy Mango Strawberry Smoothie Emma Stirling- The Scoop on Nutrition Recipe Redux Tangelo-ade Carrie Miller- Nutrition Know How 12 Smoothie Recipes to Beat the Heat Alexandra Caspero- Delicious Knowledge Strawberry Splash Mojito Janel Ovrut Funk- Eat Well with Janel Blog Mango Melon Smoothie Liz Weiss & Janice Newell Bissex- Meal Makeover Moms’ Kitchen Pint-Size Pina Colada Danielle Omar- Food Confidence RD Almond Iced-Coffee Latte Rebecca Scritchfield- #MeFirst Banana Split Smoothie [...]
[...] Rebecca Scritchfield, #MeFirst, Banana Split Smoothie [...]
[...] Scritchfield, MeFirst – Banana split smoothie This entry was posted in Drinks, Recipe ReDux and tagged drink, melon, prosecco, recipe, recipe [...]
[...] Rebecca Scritchfield- #MeFirst Banana Split Smoothie [...]
[...] MeFirst Banana Split Smoothie This entry was posted in Cooking, Entertaining, Recipes, Seasonal Eating and tagged blueberry [...]
[...] Rebecca Scritchfield- #MeFirst Banana Split Smoothie [...]
[...] Rebecca Scritchfield #MeFirst Banana Split Smoothie Cools You Down in Hot Weather [...]
Ah, sounds so good (I think the name alone draws people in!) I know my 4 yr old will also like this.
This looks fantastic! Like a milkshake only minus the guilt and plus some nutritious foods!
[...] Scritchfield- #MeFirst Banana Split Smoothie Eco World Content From Across The Internet. Featured on EcoPressed A sand box for low [...]
Looks really good, this would be an awesome dessert!
Love the addition of chocolate sauce! Gotta try this
Banana splits are one of my favorite ice cream treats! Love your “healthier” version!
YUM ! THIS LOOKS VERY REFRESHING!
What a delicious summer treat!
[...] Thanks to Rebecca Scritchfield for the recipe! Saturday, July 23rd, 2011 Click here to cancel reply. [...]
Okay… who DOESN’T want an excuse to enjoy a banana split? This sounds yum! (And super satisfying… love the use of Greek yogurt!)
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