Rebecca and Bernie Get Folks Back in the Kitchen
One of the reasons why over 70% of Americans don’t get their fruits and veggies is because we eat “on-the-go” and spend little time in the kitchen. Rebecca and Bernie work with the audience to show how easy, simple, and fun it can be to get back in the kitchen. Watch Bernie make a “banana split smoothie” with fresh, frozen, and canned fruits. Watch Rebecca show how a 4 ingredient vinaigrette can help make veggies, beans, and lean meats taste delicious.
Rebecca Helps the Audience Change their Food Environment
Research shows that your environment has a lot of influence on your food choices. Watch Rebecca make a suggestion to add a fruit bowl at home and keep it stocked for easy access to sweet treats.
Bernie Gets the Audience on Their Feet
Rebecca, an ACSM Certified Health Fitness Specialist, and Bernie blend their expertise and experience with exercise to make fitness full for all audiences – no matter their fitness level. Even though Rebecca and Bernie are both marathoners, they once were beginners. They will customize a fun and energetic routine just for your audience and will send them home with all the information they need to do it on their own. Watch Bernie “move it” with an audience of families with hemophilia.
Rebecca Simplifies Exercise with One Small Change
When people start making changes they tend to think “BIG” which can be overwhelming and unrealistic. Rebecca encourages starting with small, realistic changes for lifestyle behaviors that will eventually stick and last a lifetime. Watch her explain how a $10 pedometer can help the audience get moving.
Is it “True” or “Poo!”?
Without a doubt, there is a lot of misinformation and confusion about what works to help people manage a healthy weight. But what does the science really say? Rebecca has scoured through the clutter and found the top 10 wellness myths and facts. Why not make learning fun? So Rebecca and Bernie present the information in an interactive and fun quiz show with all the audience members. Watch just one question where Rebecca deconstructs “processed foods”.
