Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser — The Amazing Avocado!
Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey [...]
Michelle Obama wants everyone to be healthier, especially kids. She wants to reverse childhood obesity within one generation! Frankly, it would be great if I had to find other work because everyone on the planet ate well and exercised an adequate amount. Until then, there is a lot of work to be done. For years, [...]
Watch my video from a recent appearance on Let’s Talk Live. In this segment, I give “makeover” ideas for a healthier breakfast, lunch, and dinner that your heart will love you for!
It’s all about taking care of yourself. Nobody is expecting perfection here. But days in and days out of fast food and on-the-go meals [...]
How healthy is your pantry? Do you think it may be in a need of a “nutrition makeover”? Read this guest blog post by dietitian Nour El-Zibdeh, RD and be sure to visit her website AFTER you leave a comment about your favorite pantry must-haves and why.
In health,
Rebecca
Raw Nuts and Nut Butters
Nuts are a good [...]
Rebecca was on Let’s Talk Live discussing “food additives” and more importantly, giving easy tips for eating healthier.
The much-anticipated release of NBC’s mega-hit reality show gives fans the ability to workout like a contestant. Not only that, but they can train along-side some of the show’s most popular former contestants, like Jim Germanakos, Bernie Salazar, Ali Vincent, or Michelle Aguilar. Just like you see on The Biggest Loser, you’ll be able to [...]
This week’s episode of The Biggest Loser headed to Washington, D.C. to educate Members of Congress about their journey. I think this is so important because these are the nation’s lawmakers. I’ve blogged about The Biggest Loser so many times showcasing the “science” behind their diets from the show’s dietitian all the way to asking [...]
Ever want to eat something so badly you felt overpowered by it? If so, you’ve experienced a food craving. Wanting something is natural, but our “inner voices” sure know how to get in our way of having it. Instead of actually enjoying the taste of a food – be it fresh, cold watermelon or a [...]
Whether it’s a late summer BBQ, wedding, or other life milestone, you’re bound to have your calendar booked with a celebration sometime soon. For people working hard to lose weight, it can be stressful and even cause anxiety that can make you want to skip the event altogether. If this sounds like you, you should [...]
I’m excited to announce that I am the nutrition blogger at Diets in Review. I post video and text blogs three times a week. Catch up with all my posts on my blogger archive page. Want to get to know me better – check out my author page.
If you read my blogs, here’s a taste [...]