With season nine of The Biggest Loser wrapped up, you may be wondering where you can get your latest BL fix. Cheryl Forberg, RD, the show’s dietitian, has a book out — Six Weeks to a Healthier You — which focuses on quality foods that provide a powerhouse of [...]
As a dietitian, food is my life. I spend much of my time helping people try new foods and improve their eating behaviors. (I love my job!) I especially enjoy working with parents. It’s a chance to show them how eating well with their kids can be fun and help build [...]
Hi, Rebecca Scritchfield here… as a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety of vegetables and fruits, you can be sure you are getting [...]
Hey, hey! Bernie Salazar here… I’m so excited to be working with Avocados from Mexico and share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser — The Amazing Avocado!
Watch me turn one of my old meals – burger and fries – [...]
Michelle Obama wants everyone to be healthier, especially kids. She wants to reverse childhood obesity within one generation! Frankly, it would be great if I had to find other work because everyone on the planet ate well and exercised an adequate amount. Until then, there is a lot of work to be done. For years, [...]
Watch my video from a recent appearance on Let’s Talk Live. In this segment, I give “makeover” ideas for a healthier breakfast, lunch, and dinner that your heart will love you for!
It’s all about taking care of yourself. Nobody is expecting perfection here. But days in and days out of fast food and on-the-go meals [...]
How healthy is your pantry? Do you think it may be in a need of a “nutrition makeover”? Read this guest blog post by dietitian Nour El-Zibdeh, RD and be sure to visit her website AFTER you leave a comment about your favorite pantry must-haves and why.
In health,
Rebecca
Raw Nuts and Nut Butters
Nuts are a good [...]
Rebecca was on Let’s Talk Live discussing “food additives” and more importantly, giving easy tips for eating healthier.
This week’s episode of The Biggest Loser headed to Washington, D.C. to educate Members of Congress about their journey. I think this is so important because these are the nation’s lawmakers. I’ve blogged about The Biggest Loser so many times showcasing the “science” behind their diets from the show’s dietitian all the way to asking [...]
Ever want to eat something so badly you felt overpowered by it? If so, you’ve experienced a food craving. Wanting something is natural, but our “inner voices” sure know how to get in our way of having it. Instead of actually enjoying the taste of a food – be it fresh, cold watermelon or a [...]